Monthly archives: September, 2019

228 – Patty Durell – How to Improve and Prevent Common Shoulder Injuries

Patty Durell

Patty Durell, along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.  Patty has been helping people achieve their fitness goals for over 25 years. She is …

226 – Dr. Bryce Lee – Are Muscle Activation Techniques a Waste of Time?

Dr. Bryce Lee

Dr. Bryce Lee (bryce @ strength-space.com) is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services located in Chesapeake, Virginia. He is a former CrossFit and Kettlebell addict and following a string of acute and overuse training injuries, became a Body By Science devotee, …

224 – David Landau – How to Optimize HIT Training and Recovery

David Landau

David Landau (Exarchives[@]aol.com) is the owner of Advanced Exercise located in Miami, Florida which offers high tech training in all phases of HIT/Nautilus Protocol. He is a highly respected HIT trainer with over 40 years of experience and rubs shoulders with many of the world’s greatest exercise thinkers, body builders and old-time strong men. Over …

Podcast Transcript: Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1

Luke Carlson

Please enjoy this transcript for Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1 (#215). Generate more profit in your high intensity training business – Join HIT Business Membership   Download the Trainer Retention Slides and PDF Transcript   Lawrence Neal: Lawrence Neal here, and welcome back to highintensitybusiness.com. …

223 – Bill DeSimone – How To Make Your Weight Training Joint-Friendly

Bill DeSimone (photo from HITuni.com)

Bill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biomechanics-based approach to strength training and is the go-to biomechanics expert for some of the best high-intensity trainers in the world like Dr. Doug McGuff and Skyler Tanner.  Starting as a trainer in 1983 in New York City, in 2006 he opened his own studio, Optimal …

222 – Pamela Gold – How to Build a Biohacking Fitness Studio

Pamela Gold

Pamela Gold (LinkedIn) is the founder of HACKD Fitness, New York City’s first biohacking fitness studio, sharing the latest fitness and recovery tech and holistic coaching. She grew up on her family’s apple farm in upstate New York, graduated from Yale University as a Microbiology and Biochem major, and then entered the business world in …

221 – John Little – The Time Saver’s Workout Part 2

John Little

John Little (Linkedin) is considered “one of the top fitness researchers in North America” (Ironman magazine). An accomplished author in the field of exercise (Max Contraction Training, Body By Science, The Art of Expressing the Human Body), philosophy, history and martial arts, John’s articles have been published in every major fitness and martial arts magazine in North America. …